Synopsis: Presented in a journal-style format, the book chronicles the day-to-day thoughts, feelings, tips, recipes and food trivia of Marshall, as well as his mother, father and sister. The Reid Family goals are: 1 eat as many real foods as possible, 2 read ingredients, 3 pause before you eat, 4 get moving, 5 help out in the kitchen and 6 watch portion sizes.
In addition to the first 31 days of their journey, the book provides 10 days of breakfasts, lunches, affordable dinners and a recipe index.
Living ‘Portion Size Me’
Hi, I'm Janet Helm, a nutrition journalist, registered dietitian, food trend tracker and mom of twins. Copyright Nutrition Unplugged Disclosure Design by cre8d. Healthy Habits May 24, Enjoy this? Discuss 0 Comments. Clarence Lewis. KMS Publishing. Easy Weight Loss Online Companion. Courtenay Perks. Nom Foodie. Judy Lance.
“Portion Size Me:” Book Review and Interview with Author Marshall Reid
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